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4.1/5 Based on over 1,801 customers
“Amazing supplement , im feeling like a f****ng champion, i feel stronger in the gym, have way more energy throughout the day and my libido is back to the best” – Keith
5g pure creatine monohydrate per serving
Increases strength and power*
Supports muscle function thanks to magnesium and creatine
60 servings per pack
Micronized for easy mixing and ease of use
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Our Premium Micronized Creatine Monohydrate features pure creatine monohydrate — one of the most researched nutrients in the athletic world. This flavorless powder dissolves easily in water and is ideal for adding to your pre- or post-workout shake.
Creatine is a substance that occurs naturally in the body and is present in muscle cells. With a daily intake of 3 grams, creatine contributes to the improvement of physical performance in successive series of short, intensive efforts.*
Health claim approved by EFSA (EU Register ID 2716), only valid for an intake of 3 grams per day.
Yes, creatine monohydrate is one of the most well-researched and safest supplements available. Numerous studies have shown it to be safe for healthy individuals when used according to the recommended dosage.
With creatine, many people can experience some more energy and weight gain due to water retention within 5-7 days (if they follow the loading method). Without loading, it takes an average of 2-4 weeks before you notice the effects. Within 3-4 weeks you often see an increase in strength. Muscle growth and improved training volume are more noticeable after 4-8 weeks. This can vary per person, depending on muscle mass and diet.
Experience the convenience of creatine monohydrate – no mixing, no waiting, just pure performance.
Take one serving (5g) of creatine daily, mixed with water or your favorite beverage. For best results, consume immediately after mixing.
Some users start with a loading phase: take 20g per day (split into 4 servings of 5g) for 5–7 days, then move on to the maintenance dose of 5g per day.
20g per day (4 × 5g servings) for 5–7 days
5g once daily, consistently
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Combining Creatine Monohydrate with Testo Charge gives your body a powerful boost — naturally supporting your strength, energy and recovery.
Take 3 capsules of Testo Charge with a glass of water, immediately after your first meal.
Mix 1 scoop (5g) of Creatine with water or your protein shake, immediately after your workout.
Together, they provide natural hormonal support + cellular energy — helping you perform and recover better than ever before.*Health claims approved by the EFSA when the relevant substances are taken in sufficient dosage.**Individual results may vary. These statements are based on user feedback.
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