🛑 STOP! Before you continue reading, I want to give you credit.

Almost 60% of men in the Netherlands are overweight, and the fact that you're taking time to invest in yourself shows you're already taking significant steps toward a stronger, healthier body - and that's something to be proud of!

Years Ago I Struggled With Getting Optimal Nutrition & Lifestyle

What followed was:

• Low confidence and excess body fat
• Decreased motivation and drive
• Constant fatigue and brain fog ...and more that I won't bore you with.

Every day was a battle. I was tired most of the time, skipping the gym over and over again, and feeling nothing like the man I wanted to be.

And many men have the same issues - most suffering without even being aware of it.

But then i figured out the solution and everything changed…

Failed solutions

• Counting calories
• Vegan diet
• "Male testosterone boosters"
• Keto diet
• New weightlifting routines

Don't get me wrong – some were good and I still do them. But they weren't the game-changing solution I was looking for.

I was still waking up tired, feeling sluggish, and not like myself.

After years of frustration, I discovered the real problem: LOW Testosterone

Studies show the average man today has 30% less testosterone than his father had at the same age. And it's getting worse each year, even at a younger age many guys suffer from Low testosterone

Everything in modern life is attacking your most important male hormone:

• Microplastics in our food and water that mimic estrogen
• Over-processed foods that spike insulin and crash testosterone
• Addictive technologies that disrupt sleep when testosterone is produced
• Chronic stress that floods your body with cortisol, killing testosterone production

This isn't just about "getting older" – it's a full-blown crisis affecting men of all ages.

There are a lot of misconceptions around testosterone, and this is because people don’t want you to know the actual secrets

Testosterone isn't just for bodybuilders. It's what makes a man a man, and it always has been:

• It's what helps you build and maintain muscle without endless hours in the gym
• It's what gives you the confidence and presence that naturally attracts women
• It's what keeps you lean and metabolically healthy, especially around the midsection
• It's what provides the consistent energy and drive to succeed in all areas of life

When your testosterone is optimized, EVERYTHING in your life improves – your body, your mind, your relationships, and your confidence.

But most men are completely clueless about how to fix their declining testosterone.

You're constantly bombarded with fitness advice on the internet:

• "Try this extreme diet stop eating anything"
• You need to go vegan
• "Just do more cardio"

But if getting in shape is really that simple... why do nearly 60% of men in the Netherlands struggle with overweight?

• Relying on willpower and extreme diets that are impossible to maintain
• Focusing only on calories without addressing hormonal balance & nutritional values
• Taking random supplements that waste money without addressing the real problem
• Ignoring the clear warning signs of low testosterone

These approaches treat the symptoms, not the root cause. It's like trying to fill a bucket with a hole in the bottom!

For example lets say you would eat 10 eggs vs 10 Donuts both have the same calories but 1 leaves you feeling energised & full the other leaving you sluggish & demotivated 

I know this is an extreme example but i am trying to explain why extreme dieting won’t work

I wanted to find what had the biggest impact while also being easy to do and not costing me a fortune. I know I'm asking for a lot here, but I just knew it had to be out there.

I went on a hunt to find what gives men the best results without:

• Following extreme diets that make you miserable
• Expensive clinic visits and testosterone injections
• Taking a handful of ineffective supplements

People often ask me , what supplements do I need to take? First off you don’t need to take anything 80% of the results come through diet, training & good sleep

There are countless "testosterone boosters" flooding the market today, and let's be honest - most make outrageous claims but deliver minimal results. It's crucial to remember that any supplement is just the tip of the iceberg complementing hard training, proper nutrition, and quality sleep.

 However, if you're looking for something to genuinely support your testosterone production, giving you that extra edge for muscle building , energy & libido you need ingredients with scientific backing. Like these ingredients:

After seeing the remarkable results with my clients, I now recommend Zapply's Testo Charge to every man I work with. It's the perfect complete solution for natural testosterone optimization.

One single capsule with every meal that provides all the vitamins & minerals men need to perform at their best.

100% natural, formulated by experts, containing all the powerful ingredients in precise amounts to work in synergy.